Why Yoga Asanas is Good For Health?

Our lifestyles are being taken over by devices, whether it’s a computer at work, watching TV, gaming on tablets, oh and if there was any time left at all – scrolling through social media feeds on the phone. That means more hours are spend sitting in a terrible slouched posture, often without a proper backrest. 

While stress is not inherently bad and evolution has equipped us to either fight or flee, the problem arises when we are unable to stop perceiving stress or when we can’t go long enough devoid of a stressor present. Waking up startled by an alarm, often with insufficient (and poor) hours of sleep. 

Here are some Yoga Asanas for our lifestyle:

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Health and Wellness Technology - Myhelse

MyHelse is one of the leading personal fitness goals including healthy technology and monitoring in the USA with the engage mobile Platform. MyHelse is a Personal Health & Wellness Monitoring and Management Platform; designed to transform health and wellness by empowering individuals to consolidate health records, manage prescriptions, set weight loss goals, manage diet and nutrition, connect with lifestyle coaches, and more.

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